Natalya with client Terry going over some of the labour positions from Prenatal #1 (labour doula / Postpartum Doula / virtual crash course package)

 

My Crash Course (prenatal and postpartum combined)

This two part informative class will teach you everything you need to know about labour, delivery, and the postpartum period. 

Class #1 Prenatal class:

  • When and how will I know if I am going into labour
  • Stages of labour
  • Labouring at home
  • labouring at the hospital
  • breathing techniques
  • comfort measures
  • induction (natural and medical)
  • cesarian section information breakdown
  • The pushing phase
  • discussion about the golden hour

Class #2 Postpartum:

  • Newborn assessment
  • healing for the mother (stitches, engorgement, emotions and hormones)
  • Newborn basics (how to care for your baby / things to look out for
  • breastfeeding basics
  • early sleep training techniques

You just had a baby, now what?  Learn the ins and outs of taking care of a newborn.  We will go through everything from different types of diapers, bathing, baby wearing options and what to expect in terms of sleep and how to cope with issues like colic and gas.  This will help to give you and your partner a jumpstart in adjusting to life as new parents.

PRICE :$350