You are amazing, You are a strong and capable woman, You can do this! If you are reading this while expecting your first born child, great job! Research is started and you want some tips and tricks, if you are reading this 4 months post partum I have a feeling you may need this to … Continue reading How to SURVIVE the Newborn Phase
We all know that raising a newborn baby takes a village, literally! The help you may be offered while pregnant might not feel necessary to an expecting mother. That idea suddenly changes once that baby is born and things are suddenly out of your hands. You have visitors coming out of the woodwork, you have … Continue reading Winter Postpartum Doula Promo
I knew exercise was great for getting my pre-baby body back, for strengthening my body for labour and all of these exercises were grounding and allowed me to cherish my pregnancy and bond with my unborn baby.
As Doulas we have seen first hand how incredibly helpful birth affirmations can be but we also know how hard it can be to add something else to your To-Do list before baby comes. So we wanted to make it easy for you and compile some of our favourites to post as a gift to you.
I hated breakfast when I was pregnant. Taking away sleep for food has never been priority for me, especially when I had a long commute ahead of me.
You're going to have to trust your instincts a LOT as a mom so consider this a starting point. Feel like you need a second helping of turkey? Maybe your body is craving protein for baby.
What should you really be eating this holiday season and which indulgences are safe versus those which can be potentially dangerous? In this two part guide I'll help you set yourself up for a wonderful, happy and healthy holiday season!
Ensuring you have healthy snacks on hand and ready to go will help you to eat properly and save you from breaking the bank on store bought fast food snacks when you are too hungry to even think about meal prep!
A few years ago finding anything but your husbands old t-shirt or sweater was far and few between. So you will be pleasantly surprised to find out there are many stores and options pregnant women have for the upcoming holiday season.
Sometimes it can seem like Doula’s are the Mary Poppins of the birth world. Not just because of our lovely singing voices but also because we tend to have everything a labouring mom and her partner need right in our bags! While it is tempting to say we bring “everything and the kitchen sink”, we … Continue reading What’s in my Doula bag?