I knew exercise was great for getting my pre-baby body back, for strengthening my body for labour and all of these exercises were grounding and allowed me to cherish my pregnancy and bond with my unborn baby.
I hated breakfast when I was pregnant. Taking away sleep for food has never been priority for me, especially when I had a long commute ahead of me.
You're going to have to trust your instincts a LOT as a mom so consider this a starting point. Feel like you need a second helping of turkey? Maybe your body is craving protein for baby.
What should you really be eating this holiday season and which indulgences are safe versus those which can be potentially dangerous? In this two part guide I'll help you set yourself up for a wonderful, happy and healthy holiday season!
Ensuring you have healthy snacks on hand and ready to go will help you to eat properly and save you from breaking the bank on store bought fast food snacks when you are too hungry to even think about meal prep!
This years Baby Time Show was so much fun! There were tons of vendors, lots of pregnant bellies, babies and just generally our kind of people. 😉 There were some vendors that stood out to us that we wanted to make sure were on your radar too!
Here is a quick and easy smoothie recipe that I love to have to boost my energy, nourish my body and give me all the fall feels!
Could you go 9 months without wine AND coffee? Sometimes being pregnant can feel like deprivation central but we all just want what's best for our babes while keeping us functional as adults!
Durham Region Doulas 