Would you eat your placenta? If the thought of a placenta smoothie doesn’t whet your appetite then maybe taking it as capsules would be something to consider.
What You Need to Know About Placenta Encapsulation
Floating for Pregnancy and Beyond
Have you ever floated? How about in 10" of magnesium rich, chlorine-free water? Natalya will give you her perspective as a non-pregnant woman and Jacquie will give you hers as she floated at 5 months pregnant.
Why Exercise is Crucial to a Vibrant Pregnancy & Quick Labour
I knew exercise was great for getting my pre-baby body back, for strengthening my body for labour and all of these exercises were grounding and allowed me to cherish my pregnancy and bond with my unborn baby.
All About Birth Affirmations
As Doulas we have seen first hand how incredibly helpful birth affirmations can be but we also know how hard it can be to add something else to your To-Do list before baby comes. So we wanted to make it easy for you and compile some of our favourites to post as a gift to you.
Quick Morning Green Smoothie
I hated breakfast when I was pregnant. Taking away sleep for food has never been priority for me, especially when I had a long commute ahead of me.
The Pregnant Woman’s Guide to Eating Healthy Over the Holidays – Part Two
You're going to have to trust your instincts a LOT as a mom so consider this a starting point. Feel like you need a second helping of turkey? Maybe your body is craving protein for baby.
The Pregnant Woman’s Guide to Eating Healthy Over the Holidays – Part One
What should you really be eating this holiday season and which indulgences are safe versus those which can be potentially dangerous? In this two part guide I'll help you set yourself up for a wonderful, happy and healthy holiday season!
5 Easy Snacks for Pregnancy
Ensuring you have healthy snacks on hand and ready to go will help you to eat properly and save you from breaking the bank on store bought fast food snacks when you are too hungry to even think about meal prep!
Our Favourites from the Fall 2017 Baby Time Show
This years Baby Time Show was so much fun! There were tons of vendors, lots of pregnant bellies, babies and just generally our kind of people. 😉 There were some vendors that stood out to us that we wanted to make sure were on your radar too!
How to Avoid Toxic Baby Care Products, Our Favourite Brand & GIVEAWAY!
A good rule of thumb is: if you can eat it, you can put it on your skin since what goes on your skin will be absorbed into your body.
Durham Region Doulas 