Would you eat your placenta? If the thought of a placenta smoothie doesn’t whet your appetite then maybe taking it as capsules would be something to consider.
What You Need to Know About Placenta Encapsulation
Why Exercise is Crucial to a Vibrant Pregnancy & Quick Labour
I knew exercise was great for getting my pre-baby body back, for strengthening my body for labour and all of these exercises were grounding and allowed me to cherish my pregnancy and bond with my unborn baby.
All About Birth Affirmations
As Doulas we have seen first hand how incredibly helpful birth affirmations can be but we also know how hard it can be to add something else to your To-Do list before baby comes. So we wanted to make it easy for you and compile some of our favourites to post as a gift to you.
Durham Region Doulas 