I knew exercise was great for getting my pre-baby body back, for strengthening my body for labour and all of these exercises were grounding and allowed me to cherish my pregnancy and bond with my unborn baby.
As Doulas we have seen first hand how incredibly helpful birth affirmations can be but we also know how hard it can be to add something else to your To-Do list before baby comes. So we wanted to make it easy for you and compile some of our favourites to post as a gift to you.
Doula's are a great addition to your family and partner in the birth room! Sure your mom has done it before, but how many things have changed since she had her babies?
Durham Region Doulas 