Here is a quick and easy smoothie recipe that I love to have to boost my energy, nourish my body and give me all the fall feels!
Could you go 9 months without wine AND coffee? Sometimes being pregnant can feel like deprivation central but we all just want what's best for our babes while keeping us functional as adults!
We both became Doulas out of our desires to help women embrace their pregnancies and have beautiful, fearless and empowered births.
Considering hiring a Doula? Here are some reasons why you should!