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smoothie

Quick Morning Green Smoothie

Posted on December 25, 2017December 8, 2017 by jacquiet87

I hated breakfast when I was pregnant.  Taking away sleep for food has never been priority for me, especially when I had a long commute ahead of me. 

Posted in Baby, Nutrition, pregnancyTagged Baby, foods for pregnancy, health, healthy pregnancy, Natural, pregnancy, smoothie, snacks2 Comments

5 Easy Snacks for Pregnancy

Posted on December 5, 2017December 29, 2017 by jacquiet87

Ensuring you have healthy snacks on hand and ready to go will help you to eat properly and save you from breaking the bank on store bought fast food snacks when you are too hungry to even think about meal prep!

Posted in Nutrition, pregnancyTagged foods for pregnancy, health, healthy pregnancy, maternity, pregnancy, smoothie, snacks1 Comment

Easy Pumpkin Pie Smoothie

Posted on October 22, 2017October 21, 2017 by jacquiet87

Here is a quick and easy smoothie recipe that I love to have to boost my energy, nourish my body and give me all the fall feels!

Posted in NutritionTagged foods for pregnancy, health, healthy pregnancy, pumpkin, smoothieLeave a comment

VIRTUAL SUPPORT

Due to the COVID-19 pandemic we will only be offering support virtually (video chats via zoom, facebook chat, skype etc)

We are currently offering

-Pre natal classes

-Breastfeeding classes

-Virtual birth support!

Follow Us on Facebook

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"In the United States of America, a person’s race should never determine their health outcomes, and pregnancy and childbirth should be safe for all.  However, for far too many Black women, safety and equity have been tragically denied.  America’s maternal mortality rates are among the highest in the developed world, and they are especially high among Black mothers, who die from complications related to pregnancy at roughly two to three times the rate of white, Hispanic, Asian American, and Pacific Islander women"
Teamwork in mind, know that birth Doulas work well with whatever Healthcare provider you end up choosing.
So now that you know about the differences between the two main health care providers you need to figure out who to choose.
Unfortunately a lot of families still do not know that there are two main health care providers who can legally deliver babies in Canada and the US.
I have partnered up with an amazing photographer who captures your journey to motherhood beautifully. @lindseym.photos specializes in maternity photoshoots as well as newborn photoshoots. Making your vision come to life; all the while following covid 19 safety practices.
I have partnered up with an amazing photographer who captures your journey to motherhood beautifully. @lindseym.photos specializes in maternity photoshoots as well as newborn photoshoots. Making your vision come to life; all the while following covid 19 safety practices.

Our Location

GTA
289-314-2013
durhamregiondoulas@gmail.com
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