What should you really be eating this holiday season and which indulgences are safe versus those which can be potentially dangerous? In this two part guide I'll help you set yourself up for a wonderful, happy and healthy holiday season!
Ensuring you have healthy snacks on hand and ready to go will help you to eat properly and save you from breaking the bank on store bought fast food snacks when you are too hungry to even think about meal prep!
A few years ago finding anything but your husbands old t-shirt or sweater was far and few between. So you will be pleasantly surprised to find out there are many stores and options pregnant women have for the upcoming holiday season.
Sometimes it can seem like Doula’s are the Mary Poppins of the birth world. Not just because of our lovely singing voices but also because we tend to have everything a labouring mom and her partner need right in our bags! While it is tempting to say we bring “everything and the kitchen sink”, we … Continue reading What’s in my Doula bag?
This years Baby Time Show was so much fun! There were tons of vendors, lots of pregnant bellies, babies and just generally our kind of people. 😉 There were some vendors that stood out to us that we wanted to make sure were on your radar too!
A good rule of thumb is: if you can eat it, you can put it on your skin since what goes on your skin will be absorbed into your body.
Here is a quick and easy smoothie recipe that I love to have to boost my energy, nourish my body and give me all the fall feels!
Could you go 9 months without wine AND coffee? Sometimes being pregnant can feel like deprivation central but we all just want what's best for our babes while keeping us functional as adults!
Doula's are a great addition to your family and partner in the birth room! Sure your mom has done it before, but how many things have changed since she had her babies?
We both became Doulas out of our desires to help women embrace their pregnancies and have beautiful, fearless and empowered births.
Durham Region Doulas 