Here is a quick and easy smoothie recipe that I love to have to boost my energy, nourish my body and give me all the fall feels!
Easy Pumpkin Pie Smoothie
Caffeine During Pregnancy
Could you go 9 months without wine AND coffee? Sometimes being pregnant can feel like deprivation central but we all just want what's best for our babes while keeping us functional as adults!
Who We Are
We both became Doulas out of our desires to help women embrace their pregnancies and have beautiful, fearless and empowered births.
5 Ways Doulas Make Your Life Better
Considering hiring a Doula? Here are some reasons why you should!
Durham Region Doulas 